October 5th, 2012 - Session#: 3
Pause Squat (3 second pauses)
135x1x2, 185x1
225x2x2
245x2x2
BTN Push Press
135x1+F2
135x2x2
Deadlift
135x2, 225x1, 315x1,
405x1x4
405x1Bx4
315x3x3
T-Bar Row
70x10x3
Training Notes
Great session, Happy Thanksgiving everyone! Now for my stats exam, and I can relax a bit before diving back into work tomorrow.
Previous training session should say October 3rd.
-Aaron
